Complete Guide to Plant-Based Living
A Step-by-Step Program to Transform Your Health
In this course, The Complete Guide to Plant-Based Living, you are getting a step by step program to transform your health. The course is laid out in 6 modules which are broken down into 18 lessons that cover topics including:
- The science behind a plant-based diet
- The role nutrition plays in chronic disease prevention and reversal
- Myths around this way of living and how it is different than fad diets
- How to implement whole food, plant-based meals into your busy lifestyle
- The role of intermittent fasting
- Common pitfalls and creating healthy habits
- Additional lifestyle medicine pillars including exercise, sleep, stress management, and gratitude
- PDF guides including worksheets on goal setting, stocking your pantry, meal planning, a 21-day meal plan, food charts, and more
- A private and supportive online community
- Weekly LIVE Q&A with me!
During this course, you will be provided with printable worksheets to use as you work through the content, meal plans, and other plant-based resources.
Who should enroll: Anyone who wants to have more energy, improve their health, those who want to lose weight healthfully, and those who wish to prevent or reverse chronic lifestyle diseases. You will also have the support from Dr. Erin Sinnaeve, a certified Nurse Practitioner and member of the American College of Lifestyle Medicine.
Your Instructor
I was born and raised in central Nebraska and have been working in health care for 25+ years. Since childhood, I knew I wanted to help people lead healthy lives, and so began my career in nursing. I received my nursing degree and have had the pleasure of working in a variety of settings including the US Navy. As I observed the rise of chronic illness in this country my focus is now on disease prevention and population health as a Nurse Practitioner with a Doctorate in Nursing Practice. I have had the privilege of working in primary care, management, education, and allergy/immunology. I am on the board for the non-profit organization Plant Based Nutrition Movement in the Chicagoland area and am a member of the American College of Lifestyle Medicine. It has been incredible working alongside other leaders to educate communities on the power of lifestyle interventions. The biggest impact I have made, has been with helping my clients make lifestyle changes to prevent and reverse chronic disease. I believe that if people are empowered through education about lifestyle including diet, exercise, stress reduction, restorative sleep, and connection, they can live longer, healthier, happier, active lives.
Frequently Asked Questions
This course has the potential to open new doors to improved health and well-being. It is only offered two times per year. The course videos, downloadable material, and private Facebook group is valued at $799.00. The course can be your's today for only $197.00 or choose the payment plan option for two payments of $107.00 each. Click the "ENROLL" button to begin a new journal to optimal health.