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Complete Guide to Plant-Based Living
Welcome to the Course
Welcome (9:58)
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Module 1: Why Become Plant-Based?
Lesson 1: Chronic Disease & Identifying Your Way (8:20)
Activity #1: Identify Your Why Worksheet
Lesson 2: Lifestyle Medicine Overview (10:35)
Activity #2: Goal Setting Worksheet
Module 2: What is a Whole-Food Plant-Based Diet?
Lesson 1: Whole-Food Plant-Based vs. Vegan (11:04)
Lesson 2: Eliminating Unhealthy Foods (11:38)
Lesson 3: Myths & FAQ's of a Whole-Food Plant-Based Diet (19:31)
Activity #3: Identifying Habits Worksheet
Module 3: Making the Transition
Lesson 1: Pace of Change (7:58)
Lesson 2: Label Reading (6:23)
Lesson 3: Meal Prep Roadmap (9:34)
Activity #4: Make the Switch Worksheet
Lesson 4: Batch Cooking for Busy Lives (10:50)
Handout: Plant-Based Pantry Makeover Guide
Handout: Traffic Light Food Chart
21-Day Meal-plan & Recipes
Module 4: Intermittent Fasting
Lesson 1: Defining Intermittent Fasting (13:09)
Lesson 2: Incorporating Intermittent Fasting Into Your Daily Routine (6:44)
Module 5: Common Pitfalls and Creating Healthy Habits
Lesson 1: Plant-Based but Not Losing Weight (14:41)
Lesson 2: Creating Healthy Habits (13:42)
Activity #5: Creating Healthy Habits Worksheet
Handout: How to Reset Habits
Module 6: Bonus Materials
Lesson 1: Exercise Plan for Success (11:28)
Activity #6: Exercise Plan Worksheet
Lesson 2: Stress Management (10:50)
Lesson 3: Importance of Restorative Sleep (7:34)
Handout: Weekly Restorative Sleep Plan
Lesson 4: Practicing Gratitude (4:06)
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Lesson 1: Whole-Food Plant-Based vs. Vegan
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